Table 1 Description of behaviour change techniques targeted in consultations
Behaviour change technique | How the technique was used in the consultation |
|---|---|
Motivation for taking part | Discussion of why participant interested in the project |
Information on the link between walking/leg exercises and health | Reflection on role of physical activity for health and well being |
Self-reflection on pros and cons of increasing walking and leg exercises | Weighing up pros and cons of introducing leg exercise and starting walking |
Graded tasks | |
Instruction | Leg exercises and using the pedometer |
Self-monitoring | Using the pedometer to monitor progress towards goals |
Identifying and overcoming barriers | Recognising barriers and inviting participants to consider ways to overcome |
Relapse prevention | Recognising situations, thinking of alternatives |